Friday, April 04, 2008

Am i growing fatter and fatter?


As usual, i went over to The Summit USJ for my thursday BC class last night. Before the class started, we saw there was a FREE Body Composition Analysis offered by the club and it was available until 8pm. After a short discussion with Coffee Prince and Baby Octopus, and we finally decided to go for it. My result turned out as below:-

Age = 23
Height = 158cm
Weight = 46kg

BMI = 18.4
Fat % = 20.8%
Fat Mass = 9.6kg

Desirable Fat % Range = 17-24%
Desirable Fat Mass = 7.5-11.5kg

Predicted Weight = 42.8kg
Predicted Fat Mass = 6.4kg

Fat To Lose = 3.2kg

OMG... the fat to lose is 3.2kg, am i really look that FATTTT??? Ok, after consulted the PT over there, he told me that my fat % was fall under the desirable range, so it's fine. He said i don't need to specifically lose my fat, what i need to do is just maintain my current fat.

Wowwww... luckily, but i still need to do more workouts, and control my diet in order to maintain my current fat index, hehe~!! :)

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