It was raining last night. I went off from my office at 6.35pm, then received a SMS from Baby Octopus saying that it was super jam on the way going to TC while i was walking to the car park. Damn, it was so jam at the junction before turning to TC, then i looked at my watch, ok it's not yet reached 7pm, meaning to say that i still have some time, but i wish to reach there early before 7pm, so that i could have more time to get ready for the class. Finally, i reached TC at 7.05pm.
BC class started on time at 7.20pm, the class was packed as usual. Me, Baby Octopus, Coffee Prince and Sis were standing right in front of the stage, so it's still not too bad, least have some space to move around. I saw someone's SSI on the stage with Master C, but why my SSI wasn't there? Hmprh... brainless people also can get the answer right la, what else, must be stuck in the jam. Yes, the class was very well, nice choreo and nice songs, and we had fun all the times. So SSI, will you do that silly performance again on tomorrow? Do we have the honour to see? Haha~!!! :P
Followed by the BP, nice release also, but some of the tracks were tough. I saw Coffee Prince carried lighter weights in the class and skipped the lunges & shoulder track. Uncle, you curi tulang kah? Lolz lolz... But i slightly reduced from my normal weights as well, as i still have one more class to go.
I was rushing like mad last night. After the BP, i faster ran to the washroom as i drank too much of water during the class. But i still came in late to the BB class. The time i stepped in the studio, they already started the class like in 5 minutes ago. Gosh, it almost full house. So i took a mat silently and looked for a space. Finally, i saw a space at the corner there, so i just slotted in, huu..... lucky me. The BB class was a bit tough to me also, maybe my stamina dropped "from the sky to the floor" after the two classes, but the class was still awesome. I called off a day and went back home at 11pm. This is how i spend my monday all the times. Muscles are a bit pain today, haiks~!!!
11 comments:
we... i also wish to finish the BP, but Im sakit kepala again on Bicep tracks, then start pening. You know why, coz i just ate breakfast on that day... on diet ler
what u mean someone else's SSI... hiyoh...
u like to use the term brainless hor??? lolz.
LGM
Hey Coffee Prince, you shouldn't just eat the breakfast. Why do you need to on diet? You are not fat ok!!!
Btw, advise for you.
Pls do not skip meals. If your body senses that food is in short supply, it will slow your metabolism to conserve energy. A good strategy is to cut your calorie intake.
Option 1: Do more workouts
In general, the more muscle we have, the higher our metabolic rate.
Option 2: Drink more green tea
Green tea drinkers were shown to burn an extra 70 calories per day in a recent study.
The BEST is... come to WC more often, like what we are practising now, lolz lolz~!! Blek... :P
Besides brainless, what any other better terms to use? Rude meh this word? Haha... :)
little P : fwahhhh Sounds like expert giving coffee uncle advice... lolz lolz....
LGM
Hello friend... you forgot what industry am i in? The company (a red sun with 3 forks) which is selling the heath care products as a main business. Lolz lolz... :P
LOLZ LOLZ.....
Eh... I ady given up with the sinister name calling... aih...
Dem funny *haf to muffle my laugh*
kns........
cu later la...
hmm...well, from your photo, u look good from your words, u sound healthy. from your advice, u are definitely a health freak!! need your advice though, i have high level of cholesterol in my blood vessel, high blood pressure & fat. i dun like to excercise & i like char koay teow, i tried health foods before but i taste like kambing foods. so, what do u suggest i should do in order to live longer? i have no gf but nvm, people that look like pig are definetely not chicks magnet!! so, what u say?? help me lar..
selfishpig
Who r u Pig? are u dare to leave comment in my blog ?
dear aleximon,
from your tone, u sound angry. i did not expect that kind of reaction. so sorry to all that i've hurt especially to all the ladies. to the man, this is so typical. rude, crude & pure brute. get what i mean mr. aleximon?? this is my last comment, again my appologies to the ladies...bye bye..best wishes!!
selfishpig
Dear selfishpig,
Aleximon wont angry, just dun like people hide behind the truth...
Best wishes to u too!
Post a Comment